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A member asked:

Is eating 30g too many protein per day a really bad thing? what can happen? i am on a weight loss plan and doing well except for increase in protein

A doctor has provided 1 answer

Not an issue: On a weight loss diet, eating more protein is good; it does stimulate your body to maintain muscle mass, while encouraging fat loss; so, cut back on the carbohydrates and eat good quality fats and proteins;.

Dr Paudel agreed

Answered 1/16/2016

4.2k views

Thank

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