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A member asked:

How to reduce weight quickly with the help of any diet?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

NO diet: Eat less, move more you dont have to exercise to move more- you can park further away at the supermarket. Eating less is important if you want to lose weight. Find out how many calories you need and eat 200 less a day, find ways to decrease fat in your diet. Also try to avoid sugar drinks.

Answered 4/26/2013

5.2k views

Thank

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