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A 18-year-old male asked:

i want to loose my weight?how i can loose it ?what is my daily diet so that i can reduced my weight as soon as possible.

1 doctor answer2 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

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Last updated Dec 10, 2013

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