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A member asked:
What diet do i follow to reduce my weight in a healthy manner?
A doctor has provided 1 answer
Eat fewer calories: Helpful diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. No diet pills.
Answered 1/29/2015
5.5k views
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