What We Treat
Telehealth
A member asked:
What should i eat to lose fat, but also gain muscle mass?
A doctor has provided 1 answer
Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease.
Answered 4/14/2013
5.2k views
Thank
Related Questions
A member asked:
What's an effective way for me to lose abdominal fat while still gaining muscle mass?
A doctor has provided 1 answer
A member asked:
What should I eat to stop losing weight and start gaining more muscle mass w/o losing tone?
A doctor has provided 1 answer
A member asked:
What is a good way for an ectomorph exercise to lose abdominal fat and to gain muscle mass at the same time?
A doctor has provided 1 answer
A member asked:
Should I do strength training and cardio to help gain muscle mass (because i need to gain weight) and also lose belly fat?
2 doctors weighed in across 2 answers
People also searched for:
What should I eat to gain muscle mass and gain weight and lose fat?
Diet tips and examples on how to eat when trying to cut body fat and gain muscle mass?
Can you say if it could losing fat and gaining muscle mass affect my growth?
I'm very desperate to gain weight. I do weight training 3x/week, easy to lose fat but it is very difficult to increase muscle mass. 115 lbs, 5'6"?
How can I lose abdominal fat while still gaining muscle mass?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
Get the HealthTap app
Video visit and message your doctor
