A member asked:

What's an effective way for me to lose abdominal fat while still gaining muscle mass?

A doctor has provided 1 answer

Exercise: Exercise is essential to gaining muscle mass. It is not feasible to target fat loss to a particular area, you will need to lose weight by reducing consumption of calories while maintaining protein intake of about one gram/kg of weight; and exercise.

Answered 6/29/2013

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Related Questions

A member asked:

What is a good way to gain muscle mass and lose body fat?

A doctor has provided 1 answer