A 37-year-old member asked:
What's an effective way for me to lose abdominal fat while still gaining muscle mass?
1 doctor answer • 1 doctor weighed in
Dr. Gurmukh Singhanswered
Pathology 51 years experience
Exercise: Exercise is essential to gaining muscle mass. It is not feasible to target fat loss to a particular area, you will need to lose weight by reducing consumption of calories while maintaining protein intake of about one gram/kg of weight; and exercise.
Created for people with ongoing healthcare needs but benefits everyone.
5k viewsAnswered >2 years ago
Similar questions
A 44-year-old member asked:
How can I lose abdominal fat while still gaining muscle mass?
1 doctor answer • 1 doctor weighed in
Dr. Gregory Harveyanswered
Orthopedic Surgery 40 years experience
Exercise: Aerobic exercise combined with weight training and situps.
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsAnswered >2 years ago
Last updated Jun 29, 2013
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