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A member asked:
Please help, how much protein should i take in everyday to help muscle growth?
A doctor has provided 1 answer
Eat balanced diet: A balanced diet of proteins, carbs and fat gives you adequate protiens. Most people need about 75-100grams of proteins a day which can be achieved by having one or two food items with good protein levels daily. This should include dairy products(milk, yogurt), eggs, fish or other meats/poultry, soy products and nuts.
Answered 4/9/2013
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