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A member asked:
I need diet consultation for improving my diet habbits. diets should be based on indian food.
A doctor has provided 1 answer
Depends on goals: but direct questions are available. With weight loss as a goal, while nutrition always matters some, predominantly it is a question of compulsive behavior (knowing to eat less and exercise more but not being able to do it). http://www.amazon.com/dp/0692496157/
Answered 10/18/2015
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