IF: Intermittent fasting is one way to lose weight. You can combine this with an exercise program.
Answered 2/5/2019
5.2k views
You don't : Eating healthy should be part of any smart weight loss program. It becomes your new lifestyle, and that's how you keep the weight off.
Answered 3/3/2016
5.2k views
Impossible: As the old saying goes "you are what you eat." it is impossible to lose weight (fast or slow) without a healthy diet.My favorite diet, both for maintaining a healthy weight & overall health is http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx you don't have to follow it all the time but moving in this direction is wise.The inevitable consequence of not eating healthy is poor health!
Answered 12/10/2013
5.2k views
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