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A member asked:

What is a good healthy way to loose weight fast and how to keep myself motivated?

A doctor has provided 1 answer
Dr. Daniel Lebowitz answered

Specializes in Anti-Aging Medicine

Cut sugar: Cut your sugar intake as much as possible to lose fat weight. Also eat small frequent meals instead of large meals. When you cut sugar you also will not be as hungry, so it will be easier to keep it up.

Answered 5/22/2014

4.1k views

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