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My mother has anemia. We eat the exact same food and I don't take vitamin supplements. So could I have B12 deficiency as well?
My vitamin b12 levels have gone from 800 to 1200 in one month even though I have stopped taking multi vitamin supplements. Im vegetarian. Im 55 and worried sick I have cancer?
Doctor recommended i supplement my diet with OTC B12 and vitamin d (bloodwork showed deficiency)but i don't know what brands to trust-any suggestions?
Its said multivitamin pill cant replace natural foods. Then how come vegetarians with b12 deficiency for nerve damage are cured? why pill is not that good then! its synthetic? what if I take vitamin c pill everyday rather than eating oranges.its easy
I take a multivitamin everyday. Can i take vitamin B12 separately as I have a deficiency(175). Also may i take a separate vit c supplement ?
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