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I am 82 years old. How long should it take me to walk a mile to exercise my heart at proper rate and lose weight? Right now it takes me 23 minutes to walk a mile. That works out to 2.6 mph.
I am a female. 49 years old. Been running the last 4 months. Started doing 2/1 intervals. Run in zone 2 minutes walk 1 minute and on for 30 minutes. At the end I ran hard and my chest began to tighten. Heart rate was 166. When I stopped it went away. Ran
I'm a 44 year old woman and I have been experiencing shortness of breath, racing heart and shortness of breath when I walk up the stairs.
What should my heart rate be i'm 38 year old male who walks a lot and just stated to smile crystal meth 3-4 weeks ago ?
I am a 72 year old mail. I have a few extra pounds but feel good. I am also T2 diabetic but in remission, A1C below 7. I walk all the time and constantly moving, but can't get my heart rate up. My vitals are usually 109/78 and pulse mid 50's. Thanks?
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