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A member asked:
What are some types of crabs that i can eat along with my protein shake that would get me bigger?
A doctor has provided 1 answer
Eat real food: Eating real food is best, instead of processed proteins. Crabs? My vote is Dungeness, with lots of crabmeat and a softer shell that's easy to take off (and Dungeness is delicious). A second choice is blue crab, but it is smaller and has a harder shell. Crabs are expensive, so eating less expensive fish twice a week will provide good protein and omega-3 fish oils. Limit seafood to 2-3 times a week.
Answered 9/30/2015
2.2k views
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