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A member asked:
I want to loose weight. what type of protein shake i can take?
A doctor has provided 1 answer
Any type: Substituting a protein shake for a meal is a common way to try to lose weight. The best way is to take it right after a vigorous work out. The exercise component is extremely important. Sometimes, people just add the shake to their diet hoping it will help. That makes them gain weight.
Answered 1/16/2018
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