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A member asked:
What kind of food do i eat after my gym session as i get really hungry even after my protein shake, i'm 5ft 5/6, weight 8 1/2 stone, age 19.
A doctor has provided 1 answer
Nutrition: you can take high protein food with complex carbohydrate like peanut butter on a whole wheat bread. After work out you need to take complex carbohydrates to replenish your body energy needs
Answered 5/25/2015
3.5k views
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People also searched for:
What kind of food do i eat after my GYM session as i get really hungry even after my protein shake, Thanks.
A few things. I am under weight, and trying to gain weight. Its very hard as when I am hungry, I get full very fast. I take a high protien weight gain shake in the mornings...very high calories. I try to eat but its very taxing...I am skinny and well,
When I was about 2 I had a kidney stone due to calcium. I'm 17 now so if I drink protein shakes with 480mg of calcium, can I get one again?
Meds effect appetite by the time i take them not hungry hrs later so hungry feel like i'm going to vomit. Protein shake ok or cause weight gain?
I am a body builder,it is bad to eat 10 eggs per day without yello egg part instead of using protein shakes? Im skared of getting stones in my kidney.
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