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A 19-year-old male asked:

What kind of food do i eat after my gym session as i get really hungry even after my protein shake, i'm 5ft 5/6, weight 8 1/2 stone, age 19.

1 doctor answer5 doctors weighed in
Dr. Sumana Gangi
Endocrinology 24 years experience
Nutrition: you can take high protein food with complex carbohydrate like peanut butter on a whole wheat bread. After work out you need to take complex carbohydrates to replenish your body energy needs

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Last updated May 25, 2015

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