A member asked:

How do you keep from getting sick when physically and emotionally exhausted. under alot of stress with school, relationship, clubs, health. i'm tired?

A doctor has provided 1 answer
Dr. James Okamoto answered

Specializes in Family Medicine

Balance: When you are exhausted, this is a sign that your life is out of balance. You may be taking too many credits at school, too many clubs, too much social life and too little sleep! It helps your immune system to eat healthy, nap when you can, but if you are not getting rest and over stressed, something needs to be cut out or your health will suffer! Prioritize your activities and cut out the low ones

Answered 12/24/2021

2.3k views

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