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A member asked:
Over the last year, i've been eating a lot more, usually at night. how much is "too much" or unhealthy to eat?
A doctor has provided 1 answer
Good calorie recomme: You should adopt an approach to the number of calories consumed for 24 hours that is commensurate with your daily activity level. Generally in a sedentary male in America, 1500 calories per 24 hours is enough to maintain current weight. 70% of those caloris hould be from lean protein like fish and chicken; 15% of those calories should be from fat sources (preferably unsaturated fat sources).
Answered 9/19/2015
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