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A member asked:

Is tofu really healthy? i am switching to a whole food plant based diet to combat my depression and anxiety, i am seeking help and on zoloft (sertraline).

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Tofu is fine: if you do not havve any hormonal imbalancces. It can produce estrogen. If not, it will provvide lots of protein. Peace and good health.Frying it a bit tastes better.

Dr Altman agreed

Answered 5/30/2016

2.3k views

Thank

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