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A member asked:
Is it possible to lose weight and get toned simultaneously? or does the scale automatically increase with strength training?
A doctor has provided 1 answer
Fat turns to muscle: so the number on the scale may not go down if you loose weight and exercise. You are eventually likely to feel better and look better, more healthy look. Peace and good health. Lower carb and higher protein is one way to go but your doc will tell you what may suit you best.
Answered 12/28/2015
2.3k views
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