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A member asked:
What do you advise if i'm trying to lose some weight and get toned about 6-10 lbs. how long should i do cardio for and lifting weights?
3 doctors weighed in across 2 answers
Depends : Really depends on what you are currently doing. Add 10% each week. That is increasing intensity or duration. Cardio 3 days weights 2 days stretching/yoga 1 day. Rest 1 day each week
Answered 6/4/2017
680 views
Thank
Hold on now.: It is all hypothetical unless one knows your starting point. How much do you weigh now? How toned are you? What is your general level of fitness? I hope you are starting to see a pattern here.
Answered 5/28/2017
678 views
Thank
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