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A member asked:
I'm looking for a good bodyweight training program to tone up and increase my strength. any advice?
A doctor has provided 1 answer
H.I.I.T.: High intensity interval training is a good general approach. Take a look at the information on this website for a specific program - http://www.bodybyscience.net/home.html/. Remember that sleep and nutrition are just as important and sometimes more important than exercise.
Answered 1/2/2016
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