How to i control my anger ?

Take a breath: Anger can be part of your fight or flight response, and taking in some deep breaths, holding for 4 secs letting out slowly, holding again and repeating can help clear your head and regain perspective. Individuals who get chronically angry do have high risk of psychi atric and medical illness and working with a psychologist to better manage and cope overall will likely be the best course.

Anger: Agree with dr. Bordini. Note that you also have mood swings - start with a medical eval. Cognitive behavioral therapy is excellent for dealing with anger problems. Getting physical through aerobic activity is an excellent way to help keep anger in check. There are more serene ways to do it – including tai chi, qi gong, acupuncture, massage & meditation. Avoid drugs & don't look alcohol as a solution.

See below: Anger is a response to a situation where we might feel out of control. Find out what triggers your anger. When feel angry, try to remove yourself from the situation, do deep breathing, even if avoiding the situation is not possible. Listen to your body symptoms, where do you "feel getting angry" inside your body. Practice stress management, relaxation, self-care. Find a therapist to guide you.

Agree w Dr. Fox: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.

Anger mgt classes?: Anger is a normal human emotion. However, some people become angry over seemingly trivial things. The intensity of their anger may be excessive for the situation. If this is the case it is important to check out the cause. How anger is expressed behaviorally is very important. If expressed aggressively or w violence – that could be problematic. Passive- agressive expression of anger does not help.

Anger control: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.

Anger: Realize that anger is often a cover up for more fundamental feelings like hurt, sadness and fear. Confide in a friend who can help you slow down and uncover the origin of your distress. Consult a mental health professional to help you work through your distress while learning how to control the destructive anger you have been experiencing. Best.