I am 26 years and i have 2 kidz is by taking endura mass should i gain my weight?

Why?: If you are otherwise healthy, being skinny is okay. You will gain weight as you grow older and then look back fondly at these years when you could eat and not gain weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.