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A member asked:
Hi i was stretching & my leg cramped,my big toe curled underneath the toe next to it for a few minutes.there was minor pain. this has happened before?
A doctor has provided 1 answer
Muscle cramps: It can be a sign of dehydration or loss of electrolytes. Make sure you are drinking enough water pre and post your work outs and add the electrolytes such as Magnesium to your water.
Answered 8/19/2015
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