A member asked:

Stretching (pointing my toes & all) before getting out of bed & got a huge cramp(i guess) in my calf ..had to physically bend my foot ! whatis it?

A doctor has provided 1 answer

Cramp: Cramping can be from positioning during sleep. Also from electrolyes, so try to eat a banana or raisins. In the morning stretch before you get out of bed may help.

Answered 1/24/2014

4.5k views

Thank

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