A member asked:

I exercised after not drinking for 5 hours i only went on a 15 minute run and was fine afterwards. will this matter for a one off or is it damaging?

A doctor has provided 1 answer

Unlikely any damage: Your thirst dictates your need for drinking fluids. it is a good idea to be well hydrated when you exercise especially if it is done in a hot weather. But your body has ability to conserve fluids, so it is not easy to cause any damage unless you push it to the extremes(which would be unwise!).

Answered 8/18/2015

2.4k views

Thank

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