A member asked:

Hi ,what are the best foods to eat in order to insure a healthy lifestyle, and prolong my health. thank you for your time?

A doctor has provided 1 answer

Exercise Food geneti: exercising is important, getting The right amount of sleep is important, eating sensibly, avoiding high-fat foods and carbohydrates, and the most important thing is choosing the correct parents. Genetics is an important determiner.

Answered 8/24/2015

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