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A member asked:
What foods to eat when breastfeeding for best health?
A doctor has provided 1 answer
Healthy; non-spicy: Drink plenty of fluids including milk if tolerated and eat a balance of fruits, vegetables and good sources of protein. Avoid condiments and spicy foods. Also need corbohydtrates, especially grains but not a lot of refined sugars.
Answered 2/10/2016
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