Hello doctor! can you give me a time table for a healthy lifestyle to improve my health as i live day by day? thank you so much for your your concern.

Time table?: I'm not sure what you mean by time table; some people can make changes quickly, others more slowly. You might enjoy the book 8 Weeks To Optimum Health by Andrew Weil for a program. I would start by improving diet; eliminate junk food, avoid sugar and fried food, eat mostly fruits and veggies. Increase physical activity; consider yoga/chi gong. Practice meditation or other relaxation techniques.