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A member asked:
Is sesame good for stress ? thank you
A doctor has provided 1 answer
Ayurveda : Sesame oil is used in indian ayurvedic medicine to reduce stress. It is high in anti-oxidants, omega-6 fatty acids, vitamins ; minerals. Black sesame seeds are reported to have far more health benefits than lighter ones. It is used both topically ; orally.
Answered 2/10/2014
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