A member asked:

Nuts (almonds pistachios etc) are eaten widely, which are the main health benefits of eating nuts?are these useful for brain also?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Many benefits, yes: Regular consumption of nuts reduces risk of heart attack, stroke, cancer and diabetes and in moderation maintains healthy weight. Walnuts are esp. good for brain due to DHA content. See http://www.brainhq.com/brain-resources/everyday-brain-fitness/brain-healthy-foods-nutrition/nuts-brain-health and http://well.blogs.nytimes.com/2015/03/30/nuts-are-a-nutritional-powerhouse-for-rich-and-poor/?_r=0

Answered 4/30/2016

2.4k views

Thank

Related Questions

A member asked:

Are almonds good for your brain?

A doctor has provided 1 answer

A member asked:

What are the health benefits of dark chocolate on brain function?

A doctor has provided 1 answer

A member asked:

What health benefits does almond milk have?

A doctor has provided 1 answer