Many benefits, yes: Regular consumption of nuts reduces risk of heart attack, stroke, cancer and diabetes and in moderation maintains healthy weight. Walnuts are esp. good for brain due to DHA content. See http://www.brainhq.com/brain-resources/everyday-brain-fitness/brain-healthy-foods-nutrition/nuts-brain-health and http://well.blogs.nytimes.com/2015/03/30/nuts-are-a-nutritional-powerhouse-for-rich-and-poor/?_r=0
Answered 4/30/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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