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A member asked:
Please tell me what is nutritional value of almond and pistachios and there benefits?
A doctor has provided 1 answer
Almonds: Almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber. Almonds contain: 37% manganese, 20% magnesium, 1% phosphorus & 16% copper.
Answered 9/11/2013
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