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A member asked:

I excersice 6 days a week and watch my calories i would love to lose 30lbs in a month for an event i will be a part of is it possible?

A doctor has provided 1 answer

Unhealthy: Loosing weight this fast is not healthy. The recommendation for people who need to loose a moderate amount of weight is 1-2 pound a week.

Answered 4/6/2013

5.2k views

Thank

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I weigh 242lbs and I'm 5'4. I want to know how many calories a day I should have to help me start to lose weight along with watching what I eat and exercise. ?

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