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A member asked:
Can you tell me how i could get fit diet / for soccer?
A doctor has provided 1 answer
Cardio.: Soccer is a very engaging sport in regards to your cardiovascular fitness. So your best bet would be to train primarily with cardio - running, jogging, swimming, elliptical, cycling - and supplement this with weight training. Diet should include complex carbohydrates to power you through practices and games and protein to feed the muscles after training.
Answered 11/28/2017
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