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Im healthy but 15lbs above normal. How much % protein and %fat and %carb... is the best meal plan? my source of protein is fish and chicken no skin
My diet is 35% fat (from chicken, turkey, fish &nuts), 35% carbs and 30% protein I do strength training & cardio 4 days/wk. Weight gain probable?
I am on a easy diet since March. Low Fat,Carb,protein. More salads, fruit/vegs. No fast/fried food,meat/Alc.Only brisk walking. I hv lost 13 lb/4 months. I hv problms with Acid reflux, indigestion, gas, soft stool. Scared if this wgt loss due to ca?
I have type 2 diabetes. Iv been dieting and trying to reverse my diabetes. Iv cut out sugars and carbs from my diet. Iv lost 10 lbs so far. Last night I had chicken and salad for dinner, 2 hours later my sugar was 72. Is that low or dangerous?
Is there a number one doctor-recommended protein to take between protein powder or chicken breast?
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