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I'm underweight my bmi is 14 does it mean my body is in ketosis? i eat sugary foods, fruits, carbs and protein but very less fat is in my daily diet. also i have OCD. but people suggest that its good to do keto diet for ocd to bring down sugar levels?
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
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I'm on a homely diet since April : Low fat, Medium Carb & veg protein. Low on Ani protein, no red meat, No fast food, greasy/fried food. High Veg, Fruits. Brisk walking. I lost 13 lbs in this tenure. Is this normal loss or I am seriously ill inside?
I am on a easy diet since March. Low Fat,Carb,protein. More salads, fruit/vegs. No fast/fried food,meat/Alc.Only brisk walking. I hv lost 13 lb/4 months. I hv problms with Acid reflux, indigestion, gas, soft stool. Scared if this wgt loss due to ca?
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