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A 28-year-old male asked:

I am increasing my weight not finding motivation to exercise .. please suggest?

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Dr. Krishna Kumar
Psychiatry 55 years experience
Overweight: I understand your feeling for not liking your increase in weight. See your Physician about your health, medical condition, weight and any complications or risks due to your weight; ask for Balanced Diet 1500Cal/day. Stand in front of mirror and ask if you would feel better by losing weight. Walk in various Parks, walk in Brindavan Gardens and Palaces in Mysore. Then increase pace and distance.

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Last updated Jul 29, 2015

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