How do i get fit??

To Be Healthy: I commend you wanting to be FIT Fitness needs to be in all 5 areas of Health-Physical, intellectual, Emotional, Social and Spiritual. Balanced Diet Exercise daily. Respect yourself keep improving self-esteem Do what you love! Love what you do! Take care of stress of relationships, separation, school, work and finances Have relationships with caring and sharing Feel Wonders of body and universe

In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 35 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything?