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A member asked:
How do i lose weight and get fit without access to a gym or equipment?
A doctor has provided 1 answer
Caloric restriction: How old are you? How much do you weigh? Do you have any health problems? It would be prudent to consult your doctor to determine your fitness for rigorous exercise. With your doctor's clearance you may go walking or jogging. Reduce your caloric intake while maintaiing a balanced diet.
Answered 12/19/2019
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