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A member asked:

How do i get fit and start eating healthy?

A doctor has provided 1 answer

Diet and exercise: You can make the switch to a healthy diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products any time you wish to. Curtail intake of saturated fats; no tobacco and no more than one drink a day. Exercise 30 minutes/day.

Answered 12/28/2016

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