A 27-year-old member asked:
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how can i get fit?

2 doctor answers
Dr. Robert Kwok
32 years experience Pediatrics
Anything enjoyable: One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still gain weight even though he is exercising.
Answered on Jun 27, 2015
Dr. Audie Rolnick
39 years experience Orthopedic Surgery
Big question: complicated. usually the right answer is eating right and exercising (thats the short version)
Answered on Jul 5, 2015

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A 47-year-old member asked:
Dr. Richard Bensinger
51 years experience Ophthalmology
Age dependent: This depends in part on how you became unfit. Were you ill? Do you have metabolic disease? If you are young and otherwise healthy, then a proper die ... Read More
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A 44-year-old member asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Fitness: Strength, aerobic capacity and flexibility, make sure you have components of each in your fitness program. Fitness is an ongoing proposition.
A 35-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand ... Read More
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A 47-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on ... Read More

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