A 31-year-old male asked:
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i run every day 10k, i try to loseing weight, what should i eat for better running and losing weight?

1 doctor answer
Dr. Justin Greiwe
11 years experience Allergy and Immunology
Mix it up!: A good diet for runners includes foods high in protein like almonds and eggs as well as whole grains, sweet potatoes, chicken, beans, salmon, and low fat yogurt. If weight loss is your goal don’t stick to the same routine every day. In addition to running try other exercises like lifting weights, biking, yoga, etc. Mixing up your routine keeps your body guessing and increases weight loss.
Answered on Apr 30, 2016
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