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A member asked:
I have been eating one meal a day for about 8 months and running daily. how can i increase how much eat while continue to lose weight?
A doctor has provided 1 answer
Eat and lose weight: Eating one meal a day will actually make it harder to lose weight. That will actually slow your metabolism down. Eating 3, or even 5 small meals a day is much better believe it or not. You can have 4 small meals/snacks throughout the day and have a high protein & vegetable meal at the end of the day. The frequent meals tends to speed up your metabolism (just don't over eat). Keep up the exercise!
Answered 2/11/2015
5.2k views
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