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A member asked:
Can running 2 miles twice a day help me lose weight!?
4 doctors weighed in across 2 answers
Yes: The equation for weight loss is calories out>calories in.
Answered 10/1/2012
5.6k views
It will help a lot: A combo of aerobic (cardiovascular) +weight bearing (build muscles) exercises along with proper/balanced diet is probably the best, but some is better than nothing. 4 miles/day=awesome. Minimize sodas, juices, pizza, donuts, brownies, cookies, truffles, ice cream, lattes, beers/liquor, and the evil of chips... So, be sensible. Keep on running and stay healthy. Don't forget to sleep well. Good luck.
Answered 12/26/2015
5.6k views
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