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A member asked:
What is the best way to wake up and feel great quickly in the morning?
A doctor has provided 1 answer
Simple but not easy.: You may not like the answer but here goes, 11d. Lifestyle and health-related behaviors. Specifically, high quality sleep and higher quality food. Get your 10, 000 steps in each day, cultivate and nourish good relations with key others, reduce stress. Be grateful, forgive others. Preaching? No. These are what the data suggest will lead to sustainable energy over a lifetime. Make them habits asap.
Answered 4/6/2013
5.2k views
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