Concussion means: no neurological damage , a transient incident with no residual effect if the diagnosis is correct . Now what you want to do is up up you , one of the three you mentioned no doctor will recommend with or with out concussion , you know which one !!! .
Answered 2/6/2021
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Do not rush: you may find that exercise brings back symptoms of your concussion. Do not rush trying to get back to full exercise tolerance. Start slowly and build up slowly. You may find that alcohol may be more compromising than it has been in the past. Moderation should be the rule. The same with coffee and other caffeine containing drinks.
Answered 6/27/2019
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