I got a concussion 1 week ago. symptoms are gone now. wondering when i can do activities such as going to the gym, drinking alcohol, and caffeine?

Concussion Come Back: Returning back to work, sports or routine extracurricular activities after concussion depends on the grade of concussion (Loss of Consciousness & Duration of symptoms). Educate your self to recognize symptoms of concussion. Rest & once symptoms have completely resolved, you should work back into your routine very slowly & see if symptoms return. If they do cognitive & physical rest is necessary.