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A member asked:
Have changed diet habits losing 3lbs a week. having mental / pain issues prevent proper exercise. how can i promote extra weight loss safely?
4 doctors weighed in across 2 answers
Good pace: 3 lbs is a good pace for weight loss, exercisingor not. Just need to be patient and give yyourself credit for the work you are doing.
Answered 9/10/2013
4.9k views
Thank
Don't need to change: 3 pounds a week is great, if you continue this then you should reach your goal in no time. Any more weight loss per week is not healthy and can be very dangerous.
Answered 9/18/2013
4.9k views
Thank
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