A 37-year-old member asked:
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What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

1 doctor answer
Dr. Stephen Berns
19 years experience in Pathology
Lifestyle change: To be honest, the most effective thing I have ever see work is a vegan diet. This can be drastic for a lot of people. Diet and exercise, and a lifelong commitment to exercising and eating right will help you the most for the long term.
Answered on Apr 9, 2014
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