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16y/old girl BMI of 21.1 - I'm trying to lose weight but I'm not anorexic. Is 1000-1200 calories a day not including exercise bad for me or good?
My BMI is 18.5 recovering frm anorexia. R there any foods out there I cld eat mre to speed up recovery n regain my period? I need it to cme bck fast.
Im 34 yrs,weigh 92 kg,172 cm height,34 kg muscles weight,30 kg fats weight,BMI is 30%.hitting the gym for a year now,training with moderate to heavy weights&cardio&healthy eating habits sticking to 1400 calories,I lost 15 kg of fats but now none?
Is it good for a person to eat less calories worth of food then what their BMI says? For example your BMI says you need 1,600 n ur diet says 1,300
What can I do if my body fat is high but and I want to reduce it little bit. I am 16 bmi 23 and 16% body fat want to be 12% body fat. Can I do something about it because it will require calorie deficit and I've heard that calorie deficit stunt growth?
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